Individual therapy is a special form of therapy in which a person in therapy is treated on a one-on-one session with the therapist. It allows the client and the therapist to focus on each other, building up a relationship and working together to solve issues. This one-on-one environment often changes and improves quality of life. People might look for therapy for issues that they find difficult to handle by themselves.
Therapy has many benefits, including an increase of positive feelings and self-esteem. People in therapy can learn important life skills that are usefull for handling difficult situations.
It is important to start seeking therapy once an issue or mental health disorder starts to interfer with your daily life. Issues can include negative thoughts, behaviors, and feelings, and can even include physical sensations such as fatigue or pain. You should seek therapy before these symptoms become severe.
Although therapy cannot usually cure a condition, it can help you develop healthy coping skills. Therapy sessions have been found to help in coping with depression, anxiety, stress, anger, addiction, and more behavioral issues.
Evolved LLC is a fee-for-service Outpatient Clinic that provides Individual Therapy in Tucson. Our outpatient programs are provided in a clinic setting. A wide array of services are organized within a therapeutic environment which includes individual and group counseling sessions, educational programming, as well as participation in community resources. Our licensed clinician is available on-site to assist with individual care. Our Professional Care providers can help improve your quality of life.