If you are experiencing a mental health crisis, please call 911 or the Community Crisis Hotline at 520-622-6000.

How Do I Know if I Need Therapy?

man sitting dealing with mental health, and needing therapy. Going throughout life, we all encounter different situations and moments which create lasting impacts that we don’t forget. According to statistical data, everyone at some point in their life should undergo therapy just to ensure that they are in the right mental state. There are several different types of therapy options available, cognitive therapy and behavior therapy. If you’re having trouble deciding on what therapy method is best for you, contact a mental health expert to get more assistance.

We all go through different things in life; what you experience on an individual basis will all depend on the factors you grow up around. All of the variables we experience daily can impact our mental health over time; when this happens, some people react and handle their trauma in different forms. Trauma manifests itself in various forms; one of the most common manifestations of trauma is a bad attitude and a lack of motivation in life all around.

Dealing with Stress

While some manifestations of stress are subtle, others can impact your life in a significant way. Therapy has been proven to help people dealing with mental health issues improve their overall state of well-being while bringing in an entirely new aura into the person’s life. Research studies conducted have also proven that therapy has longer lasting beneficial effects than medication.

If you’ve been struggling to get over a particular situation in your life or learn how you can better cope with stress in general, continue reading to find more.

How Do I Know if I Need Therapy?

There are several signs you can look for to determine whether you need therapy or not. While some are more obvious than others, some signs require more investigation before they can be identified. It’s estimated that only about 40% of people who suffer from mental health issues actually get help with their condition.

This is no ideal as untreated mental health issues can eventually grow into much larger problems. Take a look below to see some of the most common signs that will indicate a need for you to go into therapy.

Top Signs that You Need Therapy

⦁ Hospitalization

⦁ Suicide

⦁ Inability to go to school or work

⦁ Difficulty taking care of children or in relationships

⦁ Increased odds of developing health problems

One of the primary reasons people avoid therapy is due to the stigma attached to it. Keep in mind; therapy works best for people who have been experiencing issues in their life for a prolonged period of time. If you are experiencing an immediate crisis, you should contact a suicide prevention hotlin4 instead of a therapist.

Therapy isn’t a bad thing, so you see the push to normalize mental health institutions and other forms of assistance available to those out there struggling. If you experience any of the following symptoms, you should seek therapy as soon as possible: fatigue, overwhelming senses of urgency, anxiety, social withdrawal, hopelessness, and more.

Choosing the Right Type of Therapy for Your Situation

There are several different types out there for you to choose from when it comes to getting therapeutic help. Depending on what specific situation you’re dealing with, certain therapy types will be better for you than others. For example, if you’re having trouble focusing and keeping up with your everyday life’s demands, cognitive therapy may be better suited for you than behavior therapy.

If you’ve been struggling to maintain control over your emotions, behavior therapy may be better suited for you than other forms. For those who are unsure about what type of therapy is best for their situation, you should speak with a mental health professional who will assist you.

People Also Ask

Q: Does everyone need therapy?
A: Yes, it’s commonly accepted in various medical fields and industries that therapy is required by everyone in some part of their life. We all experience stress no matter how small or large, and this stress can be carried within our subconscious without even knowing it. Exactly when you need to undergo therapy and at what level will all depend on you.

Q: What should I not tell my therapist?
A: While therapists are here to help us get through tough life situations, there are some things that you should avoid telling your therapist no matter how tough of a situation you’re going through.

Q: What are the three types of therapy?
A: There are several different types of therapy available, depending on what specific situation you’re going through in life; one form of therapy may be better suited for you than another. The three most common types of therapy are humanistic therapy, behavior therapy, and cognitive therapy.

Seeking Help with Therapy

We’ve covered all of the most essential facts and information that you need to know about how to get therapy for the particular situation you’re going through. Before seeking professional help with your condition, ask yourself these two simple questions: “How has my life been impacted by the situations or experiences I’ve had?” and “What kind of therapy will help me most with the symptoms I’m experiencing?”